“When you choose to view your stress response as helpful, you create the biology of courage.”
I try to start almost every day with something new and positive. Whether it’s reading a chapter from a new book, writing down my own thoughts, or watching a TED Talk, starting the day with positivity has made a significant impact on my weekly productivity, and happiness.
Today, this TED Talk was the perfect addition to my morning. It’s pretty fascinating how powerful [and helpful] our brains are, if we choose to work with them and not against them.